March 30, 2010

How to maintain 'Balance'?


All through my growing years I often heard this advice from important people in my life that we must always maintain a balance in life.  I often read about this in religious scriptures, like, Lord Buddha advocated following middle path and to avoid living in extremes. What does all that mean?  I was not clear in my mind even though I had myself started advising my kids also that they should learn to maintain harmony and balance in life to be successful. 

Funniest part is I didn’t understand this ‘balancing’ thing.  I was blindly doing what others were doing.  I was mostly acting randomly and deciding what constitutes perfect balance in my life as a daughter, wife, mother, student, employee etc so many roles I am playing all at the same time.  I was doing what I ‘felt’ was right thing to do at that point of time.  Yet so many times I was not happy and feeling out of balance.

What constitutes the right balance is difficult to define.  What is that middle path.  Hindu scriptures talk of half male and half female aspect of God in order to define what is balance.  Chinese talk of yin(receptive female element of intuitive mind) and yang(strong male creative power) balance.  Whenever we come across something at extreme level we can easily identify and know that it is out of balance. 

In our day to day life to indicate this imbalance we often use the word ‘too’ - something or someone is too sweet, too rude, too thin, too fat, too studious, too lazy, too talkative, too quiet etc.  Here ‘too’ indicates that the quality we are talking about is out of balance.  We even have adjectives to label certain aspects of our personality e.g. extrovert, introvert, shy, aggressive, bold, timid, fearful, daring, brave, timid, workaholic, work-shirker etc.  We know we are talking about out of balance personality here – some aspect in personality which is either over or below normal level.  However, how do we know that we are in balance in any given situation?

I got an answer in Sri Sri Paramahansa Yogananda teachings who has stated that each human being has inbuilt masculine and feminine aspect in its personality which has to be in perfect balance for healthy body, mind and soul.  Masculine or positive aspect reveals itself as power to judge, discriminate, reason etc while feminine or negative aspect reveals itself through feeling of love, compassion, joy, and emotion.  If 'reason' lacks 'feeling' it becomes calculating and harsh and if 'feeling' lacks 'reason' it becomes blind emotion.  We go out of balance and thus unhappy. 

This philosophy made perfect sense to me and I could understand it clearly.  A perfect balance of these two aspects (reason & feeling) results in right action.  Have you noticed that sometimes we don’t do right thing just because we are not feeling good about doing it.  We get deceived by our ‘feelings’ and want to give ‘rest’ to our body.

If I am reasoning too much and overlooking the emotional aspect of a given situation, I am going out of balance.  I have to judge my friend, family or even enemy through intelligence and reasoning and not by emotional blindness.  From where does this intelligence comes from?  It is inherent part of our soul.  We call it as voice of conscience – which may differ from person to person.  What may be right to me could be 'not so right' to the other person.  


I should have faith in my own inner intelligence and reasoning for my own growth.  I may take advice from learned people, teachers etc but ultimately my decision should be based on my own inner understanding of the situation if I want to grow.  I have to understand that I am responsible for my life and its result.

If you know through your intelligence and reasoning that you have not wronged a person and the other person (even the world) insists that you are wrong, then you are not wrong.  Swami Vivekananda has insisted that a human being has to learn to ‘have faith in self’ to be successful in life.  To be able to say ‘I have a clear conscience’ is the most happiest state for any human being.  This is the perfect state of balance.

The pre-requisite here is taking responsibility of each and every happening in my life.  I get what I attract.  I am responsible for my failure and success.  We are mostly shrugging off our responsibility by blaming others for things going wrong in our life.  I have to do my part of karma in the most diligent manner as per guidance of my inner consciousness.  Nobody else is responsible for anything going wrong in my life.  The universe is working in divine perfect order.  Everything happens the way it should.

In this workplace called earth, I am the warrior (Arjuna) and God (Krishna) is nothing but my own inner voice of conscience-ness.  So many times we know what is right but still we don’t do it because we do not ‘feel’ like doing it.  We get deceived by our strong feelings and emotions and end up making wrong choices just to feel good.  We have to discipline ourselves if we want to live in balance.  Make it a habit to do right thing even when we don’t feel like doing it.  We have to discard those reasons which are making us emotionally and mentally blind (Dhritrashtra).

As a human, we are energy beings, made up of pure consciousness.  When we look at others too as pure consciousness, we act right and maintain balance.  When we personalize, we make wrong choices.  Right approach to maintain balance would be to look at the situation /person from non-personal level, try to feel what other person is going through, discriminate intelligently, listen to your own inner voice of conscience, reason out, take a decision, act and standby it.  Now don’t let judgments of others bother you.  You have done your best if you 'know' it in your heart.  This is sufficient.


Vandana Ritik
New Delhi

March 12, 2010

Check your expectation level


Expectations have a very important role to play in the life of every human being.  To a certain extent they determine the very nature of an individual.

A person having very high expectations has a frustrating disposition.  He is often found to be too critical and mean in nature – always finding faults with others.  Such persons are very ambitious but tend to make faulty decisions as they are always in a haste and also because expectations which they have from all others viz., colleagues, friends, family, boss are not always met with.  These type of people are always found blaming other people for various calamities in their life and career.  Thus they have a tendency to overlook their own mistakes.  These are very sensitive persons.  If they are successful on their professional fronts, their personal life is not much to boast of, for they are not a pleasing company to their near and dear ones.  Otherwise these people are not successful in their careers as they are never satisfied in the atmosphere they are working in.  Hence they quit one job after another in the pursuit of fulfilling their expectations and failing every time, thereby increasing their frustrations.  Only solution for such persons is to bring their expectations on a little lower level, i.e.,  somewhat achievable level.

On the other hand an individual with no expectation is always at peace.  He is more or less like a peaceful ‘pigeon’ – always happy with everyone, with no complaints whatsoever, with life. People of this category are very few and difficult to find in today’s world full of hypocrites.  When we come across such people we find them out of this world.  They act like anchors in the times of trouble for the whole humanity.  They believe in giving peaceful advice, share woes of all those who get in touch with them.  They give a new direction to the ones who have no hope with the life.  They are sometimes known as ‘saints’.  They help mankind with no expectation of return either in cash or kind.  It is due to these people we get the meaning of words like, honesty, dedication, social service, philanthropy.  These are the people who reinstate our faith in humanity.  They are living Angels on earth - Helping others even when they themselves are going through pain in life.

Then, there is another category of people which falls somewhere in between the above mentioned two categories.  These type of people have neither too high nor too low level of expectations from life as well as people around them.  They are able to strike a balance and find peace and tranquility in their lives.  They try to accommodate interests of others ad also make endeavors to analyze as to why their expectations were not met with.  This way they understand problems of others as well as correct their own mistake and errors.  They have a balanced disposition and they are also down to earth human beings with regard to their attitude towards life and people in general.  They maintain stability in all types of ‘seasons’.  They have the ability to turn towards the direction of ‘tide’.  They are adjustable in all circumstances though after initial hesitation sometimes.  Thus with this ability to face all problems in life they survive magnificently for they believe in fate and hence are able to face turbulent  winds in their lives like giant trees.  For them, problems are part of life and one has to learn to live with them and face them head on.  They have good balance of mind.  At the time when they have either failed miserably or achieved tremendous success, they label it as ‘luck’.  These people have a great intuitive sense and better understanding of emotions of people.  Therefore, they adjust themselves according to the situation and change according to demand of the situation.  These kind of personalities are liked by all.

So you see how expectation level of a person is also yardstick to judge human nature.  Now it is upto you to decide to which category you would like to belong.  OK!  Start Thinking…

Vandana Ritik
New Delhi