Why do we get negative thoughts during meditation????

Negative thoughts during meditation is  like stirring up still and settled sand at the bottom of a jar.

When we are not meditating our conscious mind is active  that Holds memory required for our day to day activities.  Conscious mind stores a very small percent of our total memory. Major part of our memories, thoughts and desires etc are all stored in our subconscious mind. When we are awake our subconscious mind sleeps.

But when we sit down to meditate, conscious mind slows down.  We have only 3 to 4 thoughts per minute in this area.  We are in Alpha or Theta state of brain activity. Now our sub conscious mind  starts to awaken..  The stirring begins.

First thing that comes up is the sand at the bottom of glass that looked like containing clean water from above. The water now becomes muddy n dirty.

Our trash, negative and wasteful thoughts emerge from bottom of our subconscious mind.  Our mind is full of such thoughts.  As they come up and you label them as waste, they begin to fade away.   Beginners of meditation need to understand that this is essential and part of meditation process.

As we continue to make regular efforts to meditate,  These useless thoughts start to vanish.   These are replaced by thoughts of clarity.  The peace and calm starts to set in.  We can now connect to Universal consciousness too.

The  water is now free of sand and crystal clear.

Vandana  Ritik

Noida 

Do we come with a blue print of our life

Yes I too believe that major part of our life is scripted though our emotions and feelings are not part of that.  Our reactions are part of our free will.  We make an intelligent plan before coming but the moment we enter earth that memory fades and during  that period between birth and death we experience the drama of life.  We get involved in our roles so deeply.  

All saints and wise here say that we have to be Knower and observer only and not to get emotionally involved in various scenes of life.   But for many it becomes very difficult especially when hit by tragedies.   Some come out of it and reinvest in life While for some remaining life becomes a burden especially if we are very sensitive. I think, Being overly sensitive is a big obstacle in our development.  Only through being vigilant and with strong will power we can come out of our emotional mess. 

 AND knowledge is the key.  Knowledge of how things work solves the puzzle called life. Here,   It is said we can understand this knowledge and find a way out  only in human body and that most of us waste it when we get entangled in pain and pleasures of this world which is temporary.

  Nothing is permanent here. All is subject to Law of Change.  Only the knower and observer within is eternal.  If only we could remain centered on this 'I' within me that is watching this show of world. But we are so lost in show itself we forget who is watching.

Vandana Ritik
Noida
17 Mar 2015 

Concept of External, is Internal

I am the SUBJECT that we refer to as 'I'.   I am not my body.  I am ALL THAT IS.  As a human, we are meant to probe within and unearth this Subject, the Source, that is seeing, perceiving and experiencing the whole Object world. 

There is no external object because the perception of all so called objects is internal.  These external world 'objects' are experiences of the Subject, within.

The idea of internal and external is made by our mind/awareness/consciousness.  This distinction is made by our mind with the help of 'I'.

Through out life this Subject within interacts with outside objects of this world.  We look at these objects with our eyes.  An images of these outside objects falls on our eye lens, mind understands and interpretes these images.  None of these objects enter in our body in any gross form.  Does it? 

Sun does not enter our body. Eyes see it, mind reads it image and our knowledge gives us information about sun.   Thus this was all an internal, subtle experience.

A.  All images are multiple but Mind is One;
B.  All reflections in mind are same as mind, since both are subtle ( we cannot see or touch either the reflection or the mind.  Both can be experienced only);
C.  All is inner experience.  These experiences / impressions add on to our knowledge.

Throughout our life, we are experiencing and gaining knowledge (memory / impressions) that is also experience.  Thus experience adds on.  All is inner experience. Perception of everything external is internal.  At our own will.  When we are sleeping. Only before wakeful person,  the world is seen, not to sleeping or dead. 

Therefore, we have to dissolve this differential assessment and have clarity.  This duality was due to senses which created multiple impressions on One Mind.  Mind is subtle and so are these images.  We see a red carpet in mirror.  Mirror does not change itself into red, does it?  Mirror stays as it is.  Mind is much more than a mirror.  

Like a mirror, many images falling on mind screen give an impression of manifold ness, multiple objects all around us.  

We have to correct / nullify/dissolve these reflections in 'waters' of mind.

We have to understand that Any reflection( that is subtle) is not different from mind(in which it is reflected). Correct the understanding(of ignorance) that world has many objects. And reach Inner Supreme Source/ presence, through process of understanding after taking this knowledge pilgrimage, which is superior to any physical pilgrimage.

The entire awareness/cognition in mind of external objects is internal.  There is no external world.

THIS WHOLE UNIVERSE IS MANIFESTATION OF SAME REALITY.


Based on Discourses of Swami  Bhoomananda Tirtha

Process of Divine Apology

अज्ञान दशा में बहुत सी लोहे की बेडि़याँ पड़ जाती हैं! मन क्या कहता है कि मुझे समाधान करावो। ‘व्यवस्थित’ है, ऐसा कह दें तो मन को समाधान हो जाता है। और सामनेवाले के लिए खराब विचार आया इसलिए मन को शुद्ध करो, सामनेवाले से क्षमा माँग लो।  (Aptasutra # 1595)

In the ignorant (absence of self-realization) state, many ‘shackles of iron’ are bound. The mind asks for closure.  If you tell the mind ‘it is vyavasthit [scientific circumstantial  evidence]’, the mind will be pacified. And if you have a negative thought about someone, cleanse the mind by asking the other person for forgiveness. (Aptasutra # 1595)

To read more Daily ‪#‎quotes‬ visit LINK :
http://www.dadabhagwan.org/spiritual-media/spiritual-quotes/english/gnani+purush/

We definitely bind karma when we are cause of hurt to someone.   Knowing this, I don't want to be cause of hurt to anyone. 

Therefore, in morning itself before I start my day, I set intention of not hurting or causing hurt or participate in any hurtful gossip towards any being, living or dead, in any way. Earlier I used to apologize to Supreme Power but off late, in my mind, in presence of Supreme Light, I apologise soul to soul to the person, to whom I might have caused hurt in any way, i.e., either through my Speech, action or even thoughts. I also seek strength so as not to repeat the mistake again. 

PS: I don't seek pardon face to face simply because I feel that the person might become offensive and also may be I am still conscious about maintaining my self respect. However, I have noticed positive change in attitude of people I have mentally apologised to....even my 'enemies' have come and hugged me on their own after I have sent them mental apologies.

As per Dada Bhagwan Foundation, we bind karma in state of ignorance, as a mistake.  This happens because we think of ourselves as our 'name' and 'body'.  We forget that we are pure soul, separate from body.  We are only knowers and seers.  We are not running the show of the world.  All our body functions are taking place on their own.  Similarly air, water, sun, earth and space are also not in our control.  Mistakenly we think we are "our name and our role only and nothing else'.   In this state when we cause hurt to someone whether knowingly or unknowingly, it binds karma.  However, if we recall that we are pure soul and then recognise/accept our mistake, repent for it and promise never to repeat it again, it sets us free from this bondage.

Pratikraman (Divine apology) - The Dada Bhagwan Foundation teaches 3 steps process for seeking soul to soul Divine Apology, from the person who has been offended, in presence of Supreme Divine Self (Dada Bhagwan) wherein one does"

Alochana : Heartfelt inner confession of one's mistakes
                 I Confess my mistakes (recall the mistakes you committed with this person);

Pratikraman: Process of apology coupled with remorse for any wrong doing
                 I apologise and ask for forgiveness for these mistakes;  

Pratyakhyam: Sincere Pledge to never repeat the mistakes
                 I firmly resolve never to repeat these mistakes.  Dearest Dada Bhagwan (the pure Self within), grant me the absolute energy not to repeat these mistakes.

Wise have told us to stay in the state of 'awareness'.  Just 'witness' and 'know' what Vandana (substitute it with your name) is doing.  Because 'I' am the 'witness', the 'Knower' wearing the body garment named as Vandana. 

Swami Bhoomanada Tirtha says that  When I sleep the world sleeps for me ( in actual,  world is always there even when I am sleeping) but the 'I' in me that recognises the world has chosen to shut it off during sleep.  After some time, the 'I' in me decides to wake up and again see the world.  We are mistaken when we think that we wake up with the sound of alarm in the morning.  No. No. No.  There is some divine supreme presence within us that chose to wake up at the sound of alarm.  Therefore this 'I' is very powerful.  It sees changes in its body garment from infant to old age.  Caught up in the external worldly drama around, the 'I' forgets its true state (of being pure, powerful, divine SELF).  It mistakenly thinks of itself as Vandana (the body name) whereas it is INFINITE.

When we seek divine apology, we see this soul state in ourselves as well as in the other beings.  Like Shirdi Saibaba advised 'Remove this wall of division between You and ME. We are one and the same'.  In ignorance we think we are separate and end up hurting each other.  However, when light of the true Knowledge falls on us, the veil of ignorance is lifted and the so called 'enemy' appears 'flawless'.  There are many things happening behind the scenes which we need to understand.  And this understanding comes from within.  When we stop, become still and focus on that presence which animates our body.  When we centre on it for sometime, all confusion ends and we get answers and solutions to all our problems.  All is crystal clear.

This clarity requires grace of supreme Self.  This grace will not come to us, if we hold grudges and resentment against fellow beings (because this means we consider others as separate from us).  The process of 'Pratikraman'(divine apology) as described above makes it possible.  We need to seek apologies for hurting someone and also for hurt caused to us by others.  Easiest part is that we need not go and apologise to the person directly.  We may perform this 'service to self' in our own inner 'temple'.

Vandana Ritik Mulchandani
Noida

Who is running show of the world?

I get it. I recently read many books by Dada Bhagwan Foundation, a spiritual group in India (that doesnot promote any particular religion)  says that no individual God is running this world. Every worldly phase is a natural happening governed by Vyavasthit (Scientific Circumstantial Evidences) which requires many elements to come together for an event to take place.  There is no God overhead as the Do-er of it.

A human being is also one of the element. For example, it is wrong to say ‘I’ made tea. Tea could be made when all elements like water, tea leaves, milk, sugar, fire etc were present. I became an instrument to make it. Left only to me,  I cannot make tea on, say, ... a road side because all evidences are not present. He calls these evidences scientific because even if one evidence is missing event will not take place. Thats why he says when an accident takes place, it requires many many evidences to be present at that particular place and time otherwise there will be no accident. I found this quite acceptable.

Now if we combine this with Laws of Karma, it explains so many things.  Like how a particular person swapped the seat and did not go on that ill fated Malaysian Airline that was shot down recently or why the one he swapped the seat with went on that flight.  Evidences were coming together to make this thing happen in a precise manner.  That doesnot mean that this law will let the offenders of crash go scot free.  Even if they escape justice on earth in this lifetime, the scientic circumstances will bring them to justice in one of the next lifetimes.  That time they will not know the reason and would probably crib as to why this happened to innocent.  The karmic repayment is not exact like eye for an eye.  But the feelings and emotions of suffering that is caused due to accidents will be felt by them.

World often confuses Karma.  When it sees someone being slapped, killed, promoted, demoted, successful, sent to prison, it says this is karma, whereas this is not karma.  This is result of karma.  Karma was already formed earlier and this is result of that.  Karma is formed internally through our bhav(intentions),  our inner communication with ourselves.  Universe records it all and through scientific circumstantial evidences arranges for the result and sends it back to us at appropriate time.  It doesnot necessarily come from same person but the result is the same that we caused to someone else earlier, whether knowingly or unknowingly. When it is said that we are creating our reality and that we are responsible for whatever is happening in our life it means that a man is responsible for his bhaav (innert intention) behind any action of body, mind and speech. This is what human freewill is. While tasting the fruit of past karma(intentions), how a man reacts(creates new or no karma) determines his future.  You reap what you sow.

Our hand gets burned, whether we put our hand in fire knowingly or unknowingly.  A willful act involves strict and precise return whereas unintentional action brings returns too in such a manner that person calls it exceptional.  When we hold anger, greed, resentment, pride, hatred, attachment inside for some person, place or a thing, it definitely attracts returns.  Intense feelings create ‘sticky karma’ for which there is no escape in form of close negative lifetime relationships etc.  When we get such returns in next lifetime we are left wondering why things are happening that way since we did not do anything wrong.  None remembers the deeds of the past.

When we hold strong resentment for someone, it follows us into lifetimes till we learn to love that person.  Act of forgiveness is a sure ticket to freedom from negative bondage. This is the reason why saints and wise have advised us to stay calm in all situations, maintain equanimity and forgive all.

Vandana Ritik Mulchandani

Noida

Why are we different from each other?

You explain one thing to ten people but  on inquiry you realise that some of them got it exactly your way while some got it half and a few got opposite or nothing at all. 

This happens because of the difference in the levels of intellect in each individual.  Intellect may be defined as our capacity to understand, assimilate and, if required, use knowledge at the appropriate time.  Our academic learning polishes and refines our intellect but it is certainly not the source of intellect.  We are born with our intellect.  But then, What is the source of our intellect?

As per Brahmakumaris,( the Indian Spiritual Organisation) intellect or intelligence is one of the three faculties of the Soul – the life force - running our body vehicle.  The other two faculties are Mind and Samskars (Impressions) left on our soul by all our experiences.  For example,  when a child puts finger in hot water, it leaves an impression of hot water causing burn so the child will avoid touching hot things in later life.  This is a small impression.  Can you imagine bigger and almost permanent impressions left by our intense Love or abhorrence of any person, place or a thing.  It becomes a strong impression and carries forward life after life till we correct it ourselves.

Now the body garment may change but the soul remains the same and with every birth brings with it the sum total of all the impressions carried forward from previous lifetimes.  You see a child of three years dancing like an expert.  This is very strong impression of one of the earlier lifetimes.  In each lifetime, the soul adds on more impressions and reaches different levels of its own growth. Of course human being cannot remember simply because remembering will cause so much confusion and problems.

In each lifetime, we start from where we left in previous life.   This explains the spiritual reason behind different levels of brain power in each person.

Our souls are on different levels of growth irrespective of age of our body. One person understands even a complicated logic while the other cannot understand even the simple logic, irrespective of body age.  This happens because they are on different levels of soul development and therefore you cannot expect a student of class II to understand books of class V.  The intellect level too works on these lines. 

Therefore, Common sense cannot be on exact level for all. It too differs.

In The Bhagvad Gita, Lord Krishna advised that each individual has to act righteously i.e., act as per his/her own commonsense, choose the best option (as per their intellect) and leave the results in the hands of Lord (the source that is running show of the world). We are not to judge. People get results as per their own efforts. Doing something is in our hands but how it is going to turn out is in hands of All That Is that knows all your past present and future and gives results accordingly.

Once we understand how we have reached our present state, we realize that we cannot do much about our past but with this knowledge we can now choose to create a better future. 

As per Dada Bhagwan, all visible actions are result of your impressions brought forward from previous lives.  Therefore understand that the real work is undergoing internally.  Now we can use this information, think positively, on purpose, and create positive impressions.  More intensely we pursue this, much better the results would be. 

This is the reasons we have to realize how powerful our own thoughts are.  Till now we  let these thoughts flow, uninterrupted, on their own.  But hence forth we exercise our freewill and choose (deliberately) to check and correct our thoughts.  Feel and think positive about everything. 

This is called living in total awareness.  This is path of Self Realisation i.e.,  Knowing myself,  my true nature.  When we know who we are, we experience our oneness with our SOURCE.

We realise that there is no outside source running our life, we ourselves have created this life and invited our so called family and friends into it and vice versa.  Source is same.  In actual we are responsible. Our internal actions are controlling our results.

This is spiritual law.  Understand it properly and utilize it effectively.   It will never fail you.

Vandana Ritik Mulchandani

Noida

The Science of Karma

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The book 'Science of Karma, ' published by Dada Bhagwan Foundation, states that in the Cause & Effect Cycle, the Effect is result of Cause set by us in motion.  Therefore whatever happens in our life is our own individual responsibility.  This Cause or Seed is our inner intention behind any Action. Action is visible but intention behind that action is not. It is this intention which brings out results. 

This intention is in our hands, our free will. This intention creates our destiny. For example two persons may be giving 100 dollars in charity - one with the intention of getting good publicity/ praise while other person may be giving the same amount but intention is just to help quietly and move on. For same actions our intentions could be different. Therefore results too would be different.  The first one will get mention is some newspaper while the other will be helped when he needs it ( not necessarily by the same person he helped).  But effect will always be there.

One person may take bribe and feel good about it however, the other person is taking bribe but internally repenting about not being able to correct himself. The first one will have to pay back in future because he is sowing seeds for negative result  while the other person is setting up a good intention which will ultimately make him a better human one day.  If these two reincarnate, in the next lifetime, the first one will have to pay back in someway for taking money where not required.  He will pay and feel cheated (he caused this suffering to other and had rejoiced) while the other person will not be accepting any undue payment(he had set an intention of not taking bribe).  This all is happening internally but world will say for the first 'poor fellow had to pay unnecessarily even when it was not required' for the second person response would be 'this man won't take what doesnot belong to him'.   

Have you not wondered when you see, a good man is suffering despite doing all good while a wicked man is successful and not getting caught.  This law explains behind the scene causes/reasons for this. However nature catches with wrong without fail.  So while good man  has an option to bear the effect by taking all his sufferings with internal knowledge of why it is happening. He may take all necessary action to stop his suffering which will stop the moment his account is settled.  But If he cribs and complaints, he will be caught in whirlpool of suffering.  Ancient Indian saints have therefore advised mankind to take all events in life with equanimity because of this reason.  

No body else is doing anything to you.  You are reaping result of your own actions.  Since you are ignorant about working of this law you feel cheated.  But once this law is clear you can check and control your inner working for a better future.

Effect of different intentions is different. This is where our free will comes in. 

Our intellect is supposed to be used, to discriminate between right and wrong and take necessary appropriate action. Because law of cause n effect takes note of it. None is controlling it. We ourselves are controlling it. In fact we are one of the controlling elements in entire scene. So many things are required for any event to take place. We are just one instrument who can make an important change. We have power to change our future. We are also part of this nature, made up of energy. We have advantage of intellectual faculty which other species like animals do not have. They understand love, are smart but their intelligence level is not as high as human. 

A human can think and control his thoughts and intentions. But off late we see many humans have stopped using their intellect and sense of discrimination.  They are going on sense less killing and other crimes. Their behaviour goes down to animal level. They could escape from courts of this world(because of their past accumulated good causes)  but natural laws ensure that they pay for their wrong doing either in this lifetime (if this accumulation is big) or in the next lifetime(then they will wonder what wrong did I do since they cannot remember what they did in previous lifetime). 

Payment is heavier if crime was done willfully and without remorse. Little less if it was not done willfully and happened accidentally. But payment is heavy for sure.. If you keep your hand on hot coals unknowingly does your hand not burn.  

As per this book, intense feelings of Anger, Hatred, Pride and Greed towards any person or thing will definitely bring a result in the next lifetime.  In current lifetime you are settling old scores with your present family, friends, neighbors, even strangers due to effects set by you  in motion in previous lifetimes.  No body meets you accidentally.  Everything around you is due to a reason.  Since you do not remember you remain ignorant.  Strong emotions form  'sticky karma' which you cannot escape even if you are in different body garment now. Look around for sticky karmic entanglements with your own family members.  You cannot escape them.  

These explanations had a bid impact on me.  This is a very deep science and cannot be explained properly in few lines. In all the above discussions my view is simple...no argument...no disputation with views of others .....I AM OK, YOU ARE OK.

Vandana Ritik Mulchandani

Noida