Connecting to SELF in the Garden

Majority of us are using the Parks for walking, jogging, doing yoga, breathing exercises and even clapping loudly.  This keeps our physical body active and healthy.  What about our inside - our mind?  Is keeping body fit the only way to get rid of stress of daily chores and mental clutter?

Connecting to nature is one of the excellent ways to connect to our own self.  This is a real stress buster.  In morning our mind is less distracted and open to fill itself up with right input for facing the rest of the day through meditation.  To meditate is 'to think' - and think positively. 

If you do not have patience to sit and meditate, then walk and meditate.  Each thought, draws out a picture of the same in our mind's eye.   Nature gazing is one of the easiest methods of thinking positive.  You look at the visual first and think later.  Be silent and observe the surroundings.  Notice the changes in flora and fauna in the garden since your last visit.  Take note of these changes and understand how nature works quietly and perfectly.  With change in season, there are new blooms.  Count the variety of flowers and their their colors all around.  Look above at the expanse of sky.  It is infinite and so is our mind. The sky changes it colors and tones with the rising and setting of the sun.  Feel the change in temperature.  Notice how it is affecting different parts of the garden.  Sights of various birds and their chirping makes heart so cheerful. 

Same meditation can be done while sitting by feeling the presence of vibrant, alive and kicking Nature all around.  We too are part of this ever changing Nature.  Feel the Oneness between You & the Nature.  WE all have the same life force energy that keeps us alive, grow and ultimately wither away. This meditation directly  works on maintaining a good inner health.      

The fruit of all our actions are bestowed upon us at the 'right time' by the Nature.  If we are in tune with the Nature, we tend to reduce the affect of our negative karma because we are away from our fears and inner negativity. In the garden, we are positive and by admiring & connecting with nature, we are attracting positivity and goodness in our lives.  We are Spiritual Beings having Human experience.  When we spend time in nature and tune into it, we connect with our own Spirit/SELF through it.  We realise our own goodness, value and worth in the Park.  WE expand our Mind - from ME to WE.  Thus, park can not only be used to keep our body fit but also to keep our spirit fit - maintain a perfect balance between our inner & outer world.

 

Vandana Ritik

Noida